Your nightcap is not actually helping you sleep

Posted By Staff

Date: January 22nd, 2013

Category: Nutty News

Having a few drinks may help you fall asleep, but that deep slumber continues for only part of the night.

After that point, getting shut-eye becomes more difficult, according to a new review.

Researchers analyzed information from 20 previously published studies that looked at the effects of alcohol on sleep.

Together, the studies included more than 500 people who drank low, moderate or high amounts of alcohol before going to bed, and underwent testing while they snoozed in a sleep lab.  Full Article

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