Posted By Staff
Date: January 22nd, 2013
Category: Nutty News
After that point, getting shut-eye becomes more difficult, according to a new review.
Researchers analyzed information from 20 previously published studies that looked at the effects of alcohol on sleep.
Together, the studies included more than 500 people who drank low, moderate or high amounts of alcohol before going to bed, and underwent testing while they snoozed in a sleep lab. Full Article